Anne-Louise Sterry. Speaker, Storyteller, Singer

Smile – Dopamines – Joy!

admin — Wed, 15 Feb 2012 23:04:06 +0000

Hi dolls, it’s Aunt Lena back again,

We gonna talk about smiling today. Ya wanna feel good? Smile! Ha, seems so easy, yet it’s so hard. Smiling gets ya dopamine released. Ya start ta feel Audacious Joy!

People trust ya when ya smile, gives ya improved attention span, concentration, and a good state of mind. Smiling affects yer central nervous system- balances ya blood pressure, heart beat, and breathing and makes you healthier! And youse tought I was joosta pretty face!

Smiling for 20-30 seconds 7 days a week makes new neural networks connect in ya limbic system, so try fer 21 days and yer golden! Smiling helps you beat chronic stress! And keeps ya young! Kids smile 200 times a day, and we grown-ups gotta change it so we smile a lot too! It’s amazing how one simple little thing can help ya so much.

And by the way,when ya got more Audacious Joy in ya life, people wanna be with youse and then…ya are more successful in whatever ya do.

Go out there and smile dolls – I’ll be watching out fa youse.

Staff Program for Fruit & Flower Child Care

Aunt Lena — Tue, 25 Oct 2011 03:27:28 +0000

Anne-Louise will be working with staff on a customized program.

Lebanon Public Library

Aunt Lena — Tue, 25 Oct 2011 03:18:04 +0000

Anne-Louise performs a program of songs and stories.

Coos Bay Valentines Day!

Aunt Lena — Tue, 25 Oct 2011 03:14:25 +0000

For some years now Anne-Louise has performed for the Coos Bay Library on and around Valentines Day. Children’s Librarian Pat Flitcroft makes sure to book Anne-Louise way in advance for this soon to be traditional event. Songs and Stories for Families with Love at Heart.

Find Your Audacious Joy

Aunt Lena — Tue, 25 Oct 2011 03:08:32 +0000

Anne-Louise is presenting her wonderful program to St. Philip Benizi Church.

Gresham Library

Aunt Lena — Tue, 25 Oct 2011 01:47:04 +0000

Anne-Louise will bring Aunt Lena to this performance of Pasta Fazool! Stories and Songs from her Native Country, New Jersey, in Italian style!

Albina Library

Aunt Lena — Tue, 25 Oct 2011 01:31:14 +0000

Anne-Louise will perform Pasta Fazool! which includes a visit from everyone’s favorite relative, Aunt Lena! More info at (503)-988-6054

Anne-Louise Competes at Leadership 11

Aunt Lena — Tue, 25 Oct 2011 01:03:41 +0000

Anne-Louise will be competing against some tough opposition at Leadership 11 on November 5th organized by Toastmasters. So far she has swept both Tabletop and Humorous Speech contests on her way to this regional contest held at the Portland Convention Center. You can come and support her by registering for $10. More details at this LINK

Global Womens Summit LAX

Aunt Lena — Wed, 12 Oct 2011 06:07:37 +0000

Anne-Louise will be taking Aunt Lena to Los Angeles to be part of the Global Women’s Summit organized by the Women’s Information Network. While there she will release her new product pack, A Recipe for Audacious Joy, designed to make your path to Audacious Joy even smoother. More information about the event at this link.

Get your Aunt Lena every Monday on KOIN TV Studio 6!

Aunt Lena — Mon, 08 Aug 2011 22:30:24 +0000

Hi Dolls! I'm a TV Star Now!

Starting this Monday Aunt Lena, dats me, Dolls! will appear on KOIN TV Studio 6 as a regular feature dispensing tips on how to live your Audacious Joy! Here’s a LINK to today’s show. Take a look, dolls and tell those nice folks at KOIN how much youse love your Aunt Lena. Youse can add a comment right on their web page, simple! And, hey, if youse wanna get some air time fa ya company or whatever, call me, lets tawlk!